Health & Well Being

Fish & Chips is not only a delicious meal; it is also an important part of a healthy balanced diet. Fish & Chips is Good Real Food! 

Not many people know that Fish & Chips is actually lower in calories than the majority of its fast food rivals. In fact, it is one of the healthiest forms of takeout food with, on average, a third fewer calories and over forty per cent less fat than dishes such as burgers, donor kebabs, chicken korma or cheese and tomato pizza. (Source: Sea fish).

Seafood is an important part of our diet and should, according to medical opinion, take the place of other less healthy every-day meal items, as it provides a unique contribution to the supply of essential nutrients needed to ensure that the human body can maintain itself in a state of good physical and mental health. 

·1    Seafood is unique nutritionally in several respects (Source:www.ific.org):

        ·2    Seafood is a rich source of vitamins and minerals. It is unique in that it provides the only nutritionally significant source of certain polyunsaturated, known as 'omega-3', which have important health implications. Research demonstrates the value of this omega-3 polyunsaturated, in fighting heart disease, arthritis, cancer, and in promoting good brain function.

We are very conscious about environmental issues and want to play our part in conservation and protecting the environment. This is why we only buy fish caught from well-managed fishing grounds. 

In addition, it is a key challenge to minimise the amount consumer packaging we use while continuing to preserve the quality of our Fish & Chips.  So we aim, wherever possible, to use recyclable materials in our packaging.